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knittymama
Journal
15 Feb 14
knittymama's Journal, 15 Feb 14
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Weigh In record (no journal entry) for 15 February 2014
89.4 kg
Lost so far:
1.3 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2014:
683 kcal
Fat: 26.69g | Prot: 97.62g | Carbs: 17.96g.
Breakfast:
Fried Pork Chop, Scrambled Egg.
Lunch:
Tilapia (Fish) (Cooked, Dry Heat).
Dinner:
Great Value Fat Free Smoked Turkey Breast.
more...
2667 kcal
Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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knittymama's Weight History
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