Weigh In record (no journal entry) for 09 July 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 30.75g | Prot: 37.85g | Carbs: 193.38g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Frisian Flag Kental Manis, Singkong Rebus, Keju Cheddar, Pisang, Buah Naga. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Nasi Putih, Putih Telur Matang. Dinner: Mayora Mie Gelas Rasa Kari Ayam, Tomat Merah, Sawi Dimasak (dari Segar), Telur, Nasi Putih, Imukal Pro-Milch, Quaker Oat. Snacks/Other: Apel, Nutrijell Agarasa Vanila, Yakult Yakult, Emping Melinjo, Qtela Keripik Singkong BBQ. more...
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Gaining 0.2 kg a Week
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