Eswau's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

61.3 kg Lost so far: 8.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1250 kcal

Fat: 39.55g | Prot: 85.15g | Carbs: 131.97g. Breakfast: Lindenhof Gouda, REWE Bäcker Brötchen, Bernard Matthews Delikatess Hähnchenbrust. Lunch: Linessa Light Gourmet-Rohschinken, REWE Bäcker Brötchen. Dinner: Dr. Oetker Die Ofenfrische Speciale, Vitalis SuperMüsli 30% Protein, Milbona Magerquark. Snacks/Other: Choceur Milchmäuse. more...

2664 kcal

Exercise: Desk Work - 8 hours, Driving - 15 minutes, Google Fit - 15 hours and 45 minutes. more...

Gaining 0.8 kg a Week

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Eswau's Journal, 09 Jul 21

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Eswau's Weight History