Weigh In record (no journal entry) for 09 July 2021
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108.6 kg
Lost so far: 15.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 16.61g | Prot: 100.90g | Carbs: 93.91g.
Lunch: Healthy Choice Simply Steamers Grilled Basil Chicken, Marketside Premium Romaine Salad, Hidden Valley Greek Yogurt Dressing Cucumber Dill. Dinner: Shirakiku Sweet Pickled Ginger, Great Value Mixed Vegetables, Trader Joe's Ahi Tuna Steaks, Birds Eye Riced Cauliflower. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Fiber One 70 Calories Brownie. more...
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Losing 0.1 kg a Week
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