Weigh In record (no journal entry) for 09 July 2021
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47 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 45.10g | Prot: 45.49g | Carbs: 163.97g.
Breakfast: Usus Ayam Goreng, Tahu Goreng, Bango Kecap Manis Pedas Rawit, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Batagor Batagor. Dinner: Nasi Goreng Ayam, Bakpao. more...
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Gaining 0.2 kg a Week
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ragil triasih's Weight History
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