Weigh In record (no journal entry) for 15 February 2014
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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2808 kcal
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Fat: 121.17g | Prot: 82.44g | Carbs: 373.73g.
Breakfast: Jasmine Granola Integral, Mococa Leite Desnatado. Lunch: Sodiê Delícia de Leite II, Sufresh Suco de Maracujá, Coxinha. Dinner: Sodiê Delícia de Leite II, Nestlé Picolé Chambinho, Queijo Provolone, Pão Francês, Sadia Pizza de 4 Queijos. Snacks/Other: Del Valle Néctar de Abacaxi, Sonda Pão Chipa de Queijo. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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