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Terminamos la semana estupendos!! A cuidarse el finde!!
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 58.81g | Prot: 136.85g | Carbs: 58.17g.
Breakfast: Coosur Aceite de Oliva Virgen Extra, Hacendado Claras de Huevo Pasteurizadas, Huevo, Aldi Magro de Cerdo, MILSA Queso Fresco Granulado, Hacendado Cola de Caballo, Hacendado Té Verde con Soja Sabor Mango, MyProtein Omega 3, Multicentrum Multivitaminico. Lunch: Batata, Aceite de Oliva Extra Virgen, Hacendado Aguacate, Pechuga de Pollo. Snacks/Other: Manzana, MyProtein Impact Whey Protein, Agua. more...
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2523 kcal
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Exercise:
Andar - 1 hour and 40 minutes, Boxeo+Pesas+Abdominales - 1 hour and 49 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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SigfridoIV's Weight History
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