Weigh In record (no journal entry) for 09 July 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4034 kcal
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Fat: 156.37g | Prot: 188.00g | Carbs: 469.41g.
Breakfast: Tempe Goreng, Lontong, Sunpride Banana, Tumis Buncis, Okey Stik Naget Ayam, Telur Ceplok, Nasi Putih, Roti Isi (Campur Kering, Komersial), Kacang Hijau, Buah Naga, Pisang. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ayam Goreng, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Telur Rebus Lunak, Indomie Mi Goreng. more...
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Gaining 0.1 kg a Week
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Fendi Gusti's Weight History
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