Weigh In record (no journal entry) for 09 July 2021
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74.2 kg
Lost so far: 14.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 18.43g | Prot: 29.31g | Carbs: 54.93g.
Breakfast: Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Ortiz Pan Tostado Integral, Nescafé Classic. Lunch: Tomate Kumato, Primaflor Lechuga Iceberg, Coosur Aceite de Oliva Virgen Extra, Cebollas, Serrano Pechuga de Pavo. Snacks/Other: Coco. more...
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Losing 2.8 kg a Week
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titorobertus's Weight History
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