Weigh In record (no journal entry) for 09 July 2021
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58.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 37.52g | Prot: 19.38g | Carbs: 236.86g.
Breakfast: 7 Days Mini Croissants, Nescafe Nescafe Classic. Lunch: Белый Хлеб, Помидоры. Dinner: Nescafe Nescafe Classic, Бананы. Snacks/Other: 7DAYS Mini BAKE ROLLS Pizza 🍕 . more...
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Losing 7.7 kg a Week
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Nun Ayan's Weight History
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