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R&1
Journal
09 Jul 21
R&1's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
78.8 kg
Lost so far:
4.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
346 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 1.4 kg a Week
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R&1's Weight History
View Complete History