Weigh In record (no journal entry) for 09 July 2021
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68.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 4.30g | Prot: 7.32g | Carbs: 45.02g.
Breakfast: Простоквашино Молоко 2,5%, Растворимый Кофе (из Порошка), Мёд, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 2.1 kg a Week
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n_chichkova's Weight History
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