Weigh In record (no journal entry) for 09 July 2021
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64.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 63.95g | Prot: 22.52g | Carbs: 174.80g.
Breakfast: Магнит Банан, Кофе с Молоком. Lunch: Московский Картофель Чипсы со Вкусом "Чизбургер", Светлое Пиво. Dinner: Азбука Вкуса Холодный Суп Свекольник. Snacks/Other: Алыча. more...
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Losing 1.5 kg a Week
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tariya86's Weight History
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