kit821's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

58.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1147 kcal

Fat: 51.85g | Prot: 74.43g | Carbs: 102.12g. Breakfast: Вдохновение Шоколад Классический, Нектарин, Гармония Сметана 20%, Творог 5%. Lunch: Вологодские Продукты Вологодский Пломбир, Grow Food Белковая Запеканка из Курицы с Овощами. Dinner: Нектарин, Творог (Обезжиренный). Snacks/Other: Вдохновение Шоколад Классический, Нектарин. more...

1497 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kit821's Journal, 09 Jul 21

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