CarolFreitas's Journal, 24 Feb 11

CarolFreitas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2011

61.9 kg Lost so far: 4.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2011:

1235 kcal

Fat: 25.84g | Prot: 36.49g | Carbs: 118.19g. Breakfast: Orange Juice. Lunch: Chá Verde, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Leg (Rump Half). Dinner: White Bread, Salsicha De Frango Vita Light. Snacks/Other: Pineapple. more...

2463 kcal

Exercise: Pilates - 3 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CarolFreitas's Weight History

View Complete History

CarolFreitas's Journal, 24 Feb 11

Submit a Comment

CarolFreitas's Weight History