Weigh In record (no journal entry) for 09 July 2021
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 22.71g | Prot: 38.22g | Carbs: 42.49g.
Breakfast: Помидоры, Останкино Шейка Свиная, Сметана 15%, Творог 9%, Лимак Хлеб Сытный с Семечками. Lunch: Печеночные Котлеты, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Gaining 1.6 kg a Week
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elenka018's Weight History
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