Weigh In record (no journal entry) for 09 July 2021
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 57.25g | Prot: 76.85g | Carbs: 92.20g.
Breakfast: ИП Цой Лаваш Фитнес , Кешью, Масло Подсолнечное, Яйцо (Целое), Груши. Lunch: Конфеты из Какао и Творога, Сырники. Dinner: Кешью, Сырники, Яйцо (Целое). Snacks/Other: Yan Сок, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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Diana_Dia.Di's Weight History
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