Weigh In record (no journal entry) for 09 July 2021
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49.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 7.80g | Prot: 26.77g | Carbs: 25.95g.
Breakfast: Щедрые Хлебцы Ржаные, Помидоры, Болгарский Перец, Окей Голень Индейки без Кожи. more...
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Losing 3.5 kg a Week
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