Weigh In record (no journal entry) for 09 July 2021
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60 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 54.82g | Prot: 47.53g | Carbs: 157.60g.
Breakfast: Яйцо. Lunch: Яблоко, Черная Смородина, Шелковица, Огурец (с Кожурой), Помидоры, Масло Подсолнечное, Яготинське Масло Сливочное 73%, Яйцо. more...
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Losing 3.5 kg a Week
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