Weigh In record (no journal entry) for 23 February 2011
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101.6 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1746 kcal
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Fat: 54.85g | Prot: 74.12g | Carbs: 246.56g.
Breakfast: Navels Oranges, Organics Original Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate. Lunch: Baked BBQ Chips, Diet Coke (Can), Salisbury Steak. Dinner: Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Snacks/Other: Light Thick & Creamy French Vanilla Yogurt, Lean Gourmet Buffalo-style Chicken Snacks. more...
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3812 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Conditioning exercise (health club) - 17 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Boone00021's Weight History
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