sven.wunsch's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

117.5 kg Lost so far: 4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

623 kcal

Fat: 26.72g | Prot: 60.29g | Carbs: 36.41g. Breakfast: Doppelherz Calcium+D3, Almased Almased mit Wasser. Lunch: Gemischter Salat, Costa Lachsfilets. more...

3592 kcal

Exercise: Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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sven.wunsch's Journal, 09 Jul 21

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sven.wunsch's Weight History