Weigh In record (no journal entry) for 09 July 2021
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69.4 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 82.14g | Prot: 56.20g | Carbs: 208.87g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Bicky Bicky Burger, Devos Lemmens Samourai, Zelfgemaakte Frieten. Snacks/Other: Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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Gaining 4.9 kg a Week
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