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coldwin
Journal
09 Jul 21
coldwin's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
71.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
646 kcal
Fat: 60.17g | Prot: 65.31g | Carbs: 95.66g.
Breakfast:
Кувшин Молока Сыворотка, Сыр Российский.
Lunch:
Вареники с Творогом, Кувшин Молока Сыворотка.
more...
1721 kcal
Exercise:
Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 33 minutes.
more...
Gaining 7 kg a Week
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coldwin's Weight History
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