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I've had a tough week this week, on Sunday my appetite just disappeared and its been really hard for me to eat all of my planned food. Slowly my appetite is returning so things should become a little easier.
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145.6 kg
Lost so far: 1.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 44.14g | Prot: 99.26g | Carbs: 192.56g.
Breakfast: Egg, Pear, Smart Start Cinnamon Raisin, Skim Milk. Lunch: Fat Free Italian Dressing, Tomato, Lettuce, Spaghetti Sauce, Ground Turkey (Cooked), Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Dinner: Spaghetti Sauce, Ground Turkey, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Lettuce, Tomato, Fat Free Italian Dressing. Snacks/Other: Double Bites Cheddar Cheese, Orange, Cheesecake (Thermo-Snack), Tangerine. more...
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5978 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 5 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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