Weigh In record (no journal entry) for 09 July 2021
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.98g | Prot: 87.92g | Carbs: 105.82g.
Breakfast: Kubis, Tahu Kukus, Brokoli, Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nestle Susu Bear Brand, Mangga. Dinner: Finna Sambal Ijo Uleg, Nasi Putih (Butir-Sedang, Dimasak), Klatu Santan Kelapa Tua, Ikan Patin, Perkedel Kentang, Rumah Makan Sederhana Sayur Nangka, Brokoli, Kubis, Daun Singkong. Snacks/Other: ABC Guava Juice, Tahu Goreng. more...
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Losing 0.6 kg a Week
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triasuzanakusuma's Weight History
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