Weigh In record (no journal entry) for 09 July 2021
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99.1 kg
Lost so far: 21.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1076 kcal
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Fat: 41.78g | Prot: 56.85g | Carbs: 126.26g.
Breakfast: Nescafe Classic, Pick n Pay Full Cream Milk Long Life UHT, Sweetener. Lunch: Rhodes Baked Beans in Tomato Sauce, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Potato (Flesh and Skin), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), farmstyle boerewors (checkers), cooked tomato. Dinner: Milo Chocolate Powder, Black Forest (Chocolate-Cherry) Cake, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Tap Water. Snacks/Other: Food Lovers Lightly Salted Flavoured Popcorn. more...
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3659 kcal
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Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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coenraadmarneweck's Weight History
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