Weigh In record (no journal entry) for 09 July 2021
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 33.08g | Prot: 117.79g | Carbs: 83.87g.
Breakfast: Чай, Груша, Хуторок Творог 5%. Lunch: Кабачок Гриль, Свекла Вареная, Вареное Яйцо. Dinner: Зеленый Листовой Салат, Апельсин, Знак Качества Тунец Натуральный в Собственном Соку. more...
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Losing 1.4 kg a Week
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natka_bu's Weight History
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