Weigh In record (no journal entry) for 09 July 2021
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64.8 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 52.60g | Prot: 62.25g | Carbs: 75.80g.
Breakfast: Жареная или Запеченная Куриная Грудка, Ленивые сырники🥟. Lunch: Огурец (с Кожурой), Ferrero Ferrero Rocher, Каждый День Голубцы с Мясом и Рисом. Dinner: Gancia Prosecco. Snacks/Other: Sladial Formel De Caramel, Нектарин, Bonjour Souffle With Strawberry & Cream Taste . more...
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Losing 4.2 kg a Week
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