Weigh In record (no journal entry) for 09 July 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 52.52g | Prot: 74.54g | Carbs: 55.44g.
Breakfast: Nescafe Dolce Gusto Кофе Cortado, Nescafe Dolce Gusto Кофе с Молоком, Myprotein Impact Whey Protein Chocolate Brownie, Веселый Молочник Молоко 1,5%, Магнит Авокадо, Савушкин Продукт Йогурт Греческий 2%, Жареное Яйцо без Жира. Lunch: Пятерочка Яблоко Сезонное , Bombbar Keto Cookie Chocolate Cream + Almonds. more...
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Losing 0.7 kg a Week
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andreysemenov80's Weight History
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