Weigh In record (no journal entry) for 09 July 2021
|
124.8 kg
Lost so far: 29.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 33.42g | Prot: 71.09g | Carbs: 107.91g.
Breakfast: Kokosflocken, Milch 1,5%, Sauerkirschen, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Gut & Günstig Hinterkochschinken , Aldi Vollkorn Knäckebrot , Nektarinen. Snacks/Other: Corny Free Joghurt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|