Weigh In record (no journal entry) for 09 July 2021
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207.4 kg
Lost so far: 22.6 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 56.48g | Prot: 124.74g | Carbs: 30.52g.
Breakfast: Chicken Thigh Meat and Skin (Roasted, Cooked), Coffee with Milk, Frogit Balsamic Reduction, Danish Cheese, Cucumber (with Peel) , Celery , Tomatoes. Lunch: Reduced Fat Cappuccino, Woolworths Ostrich Droewors. Dinner: Biltong. more...
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Losing 3.5 kg a Week
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keith.pyper's Weight History
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