Weigh In record (no journal entry) for 09 July 2021
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47.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 62.63g | Prot: 58.87g | Carbs: 157.81g.
Lunch: Tumis Oncom, Kacang Panjang Hijau, Nasi Putih, Bimoli Minyak Goreng, Ikan Lele. Dinner: Morin Creamy Peanut Butter, Roma Sandwich Peanut Butter, Martabak Manis, Telur Dadar, Soto Ayam, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang. more...
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steady weight
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hanifah mitsla's Weight History
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