Weigh In record (no journal entry) for 09 July 2021
|
74.5 kg
Lost so far: 24.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 26.11g | Prot: 63.95g | Carbs: 141.95g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Bawang Merah, Bawang Putih, Pakcoy, Putih Telur Matang. Dinner: Bawang Merah, Bawang Putih, Pakcoy, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Sunpride Banana. more...
|
|
2073 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|