Roman Maltsev's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

78.1 kg Lost so far: 21.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1650 kcal

Fat: 52.78g | Prot: 47.08g | Carbs: 249.26g. Breakfast: Сыр, Кофе. Lunch: Гороховый Суп. Snacks/Other: Пряники, Голден Яблоко , Магнит Банан, J7 Полезный Завтрак Фрукты Злаки Яблоко. more...

2811 kcal

Exercise: Running - 13/kph - 10 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Roman Maltsev's Weight History

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Roman Maltsev's Journal, 09 Jul 21

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Roman Maltsev's Weight History