Weigh In record (no journal entry) for 09 July 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 61.94g | Prot: 130.45g | Carbs: 190.40g.
Breakfast: Земляника, Банан, Творог 5%, Healthy Food Гранола. Lunch: Жареная или Запеченная Куриная Грудка, Макфа Спагетти Отварные. Dinner: Дыня, Торт, Огурец (с Кожурой), Сливы, Черешня, Велком Шашлык Свиной, Шашлык Куриный. more...
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3171 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 2 hours, уход за животными - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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LybovORLEANOVA's Weight History
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