Weigh In record (no journal entry) for 09 July 2021
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121.9 kg
Lost so far: 7.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 43.74g | Prot: 63.77g | Carbs: 250.92g.
Breakfast: Sulatejuusto, Oululainen Reissumies Tosi Tumma, Pakkasmarja Mansikka, Myllyn Paras Kaurapuuro. Lunch: Maitokahvi, Lounashetki Kana Feta Salaatti, Appelsiinit, Kiivi. Dinner: Ruisleipä, Kalakeitto. Snacks/Other: Pirkka Pensasmustikka, Pakkasmarja Mansikka, Myllyn Paras Kaurapuuro, Omena (Granny Smith), Appelsiinit, Kiivi. more...
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Losing 3.5 kg a Week
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promilew's Weight History
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