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,3
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57.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 40.52g | Prot: 29.84g | Carbs: 175.53g.
Breakfast: Pepaya, Urap, Nasi Putih. Lunch: Bolu Pisang, Kurma, Roma Wafello Butter Caramel, Chia Seed, Buah Naga, Milo Milo, Haverjoy Havermout Rolled Oat. Dinner: Kerupuk Asin, Ayam Rica-Rica, Urap, Nasi Putih. Snacks/Other: Indomilk Kental Manis, Tomat, Belimbing, Semangka, Cireng. more...
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Losing 5.6 kg a Week
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yeoboyeppeo's Weight History
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