Weigh In record (no journal entry) for 09 July 2021
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 49.16g | Prot: 61.93g | Carbs: 200.26g.
Breakfast: Dutch Mill Mixed Fruits, Roma Marie Gold Chocolate, Apel (tanpa Kulit). Lunch: ABC Saus Sambal , McDonald's Fried Chicken (Thigh), Lee Kum Kee Minyak Wijen, Saori Saus Tiram, Bango Kecap Manis, Pakcoy, Bakso Daging Sapi, San Remo Fusillini, Bawang Putih, Tropicana Slim Minyak Kanola. Dinner: Telur Rebus, Alfamart Abon Sapi, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu, Hilo Thai Tea. more...
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1763 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Desk Work - 7 hours, Resting - 9 hours and 4 minutes, Sleeping - 7 hours and 19 minutes. more...
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Gaining 0.1 kg a Week
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Shannonmarella's Weight History
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