Weigh In record (no journal entry) for 09 July 2021
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57.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 65.81g | Prot: 103.35g | Carbs: 125.47g.
Breakfast: Bengkoang, Mentimun (dengan Kulit), Pisang. Lunch: Nasi Putih, Kecap Asin (Kedelai), Telur Rebus, Tahu, Daging Babi. Dinner: Dada Ayam, Telur Rebus, Sari Roti Roti Gandum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sawi Hijau. Snacks/Other: Madu. more...
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Losing 0.4 kg a Week
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