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Alhamdulillah yg penting sehat & konsisten
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 62.73g | Prot: 47.04g | Carbs: 134.58g.
Breakfast: Sinti Sambel Pecel, Bakwan, Mentimun (Kupas), Selada, Terung Dimasak, Nasi Putih. Lunch: Terong Goreng, Kikil, Tumis Buncis, Kerupuk Putih, Selada, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan, Nasi Uduk. Dinner: Selada, Terung Dimasak, Chicken Nugget, Bubur Nasi, Tahu Goreng. Snacks/Other: Buah Anggur, Pepaya. more...
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Losing 1.2 kg a Week
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faisalbarliandi's Weight History
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