Weigh In record (no journal entry) for 09 July 2021
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62 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 34.36g | Prot: 104.20g | Carbs: 178.55g.
Breakfast: Cimory Cimory Squeeze Original, Garam, ABC Homestyle Sambal Terasi, ABC Homestyle Sambal Terasi, Pepaya, Telur, Putih Telur, Tahu, Mentimun (dengan Kulit). Lunch: Mentimun (dengan Kulit), Nasi Merah, Tahu, Saori Saus Tiram, ABC Homestyle Sambal Terasi, Garam, Bawang Putih, Wortel, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit), Tahu, Nasi Merah, Saori Saus Tiram, ABC Homestyle Sambal Terasi, Garam, Bawang Putih, Wortel, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Bolu, Buah Anggur, Cimory Cimory Squeeze Original , Ultra Milk Low Fat Source of Calcium (250ml), Apel, Pepaya. more...
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Losing 0.2 kg a Week
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nadyaep16's Weight History
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