Weigh In record (no journal entry) for 09 July 2021
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 33.48g | Prot: 58.10g | Carbs: 185.68g.
Breakfast: ABC Saus Sambal , Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: BonCabe Boncabe, Tomat Merah, Putih Telur Matang, Telur Rebus, Tahu, Kubis, Nasi Putih. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Nasi Putih, Putih Telur Matang, Tahu. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Pepaya, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 2.5 kg a Week
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Hera Hermawati's Weight History
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