Weigh In record (no journal entry) for 09 July 2021
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 6.55g | Prot: 38.29g | Carbs: 244.73g.
Breakfast: Wings Food Kecap Manis Sedaap, Nasi Putih, Ayam Masak Merah. more...
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Losing 2.1 kg a Week
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almaayunus's Weight History
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