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TB 151
BB 48,40
Perut 74
Pinggul 83
Pinggang 70
Paha 49
Lengan 24
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 24.36g | Prot: 48.06g | Carbs: 205.22g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, You C1000 Vitamin Orange, Mr. Bread Roti Tawar Classic. Lunch: Kerupuk Makanan Ringan, Jus Jeruk Peras Segar, Tahu Goreng, Tempe Goreng, Nasi Putih, Kecap Manis, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nanas, Salak. more...
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Gaining 0.6 kg a Week
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