Weigh In record (no journal entry) for 09 July 2021
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.17g | Prot: 61.11g | Carbs: 113.48g.
Breakfast: Aqua Air Mineral, Pepaya. Lunch: Kerupuk Udang, Ikan Tenggiri, Sup Pedas dan Asam, Shirataki Nasi. Dinner: Pepaya, Apel Fuji, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Shirataki Nasi. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2075 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Princessgemuk's Weight History
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