Weigh In record (no journal entry) for 09 July 2021
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66.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.97g | Prot: 86.36g | Carbs: 153.16g.
Breakfast: ABC Saus Sambal , Bawang Merah, Bimoli Minyak Goreng, DiabetaMil Sweetener, Mentimun (dengan Kulit), Kanzler Singles Hot, Telur, Sari Roti Roti Isi Coklat. Lunch: ABC Kecap Manis, Bimoli Minyak Goreng, Udang (Karang) Rebus atau Kukus, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Labu Siam, Udang, Ayam Kecap, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat French Vanilla, Kue Gula (Termasuk Vanilla), Buah Pir. more...
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1859 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 15 minutes, Pedalling - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Fanoelya's Weight History
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