Ericafaria83's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

94 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

618 kcal

Fat: 14.23g | Prot: 44.03g | Carbs: 76.51g. Breakfast: Café (Infusão), Gomes da Costa Patê de Sardinha, Pão Sírio. Lunch: Escarola Refogada, Filé de Frango Grelhado, Pronto Light Arroz Integral à Grega. Snacks/Other: Marilan Lev Torrada Integral Magic Toast. more...

2820 kcal

Exercise: Resting - 14 hours and 47 minutes, Sleeping - 8 hours, hit - 13 minutes, abs - 1 hour. more...

steady weight

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Ericafaria83's Journal, 08 Jul 21

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Ericafaria83's Weight History