Weigh In record (no journal entry) for 08 July 2021
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51.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.91g | Prot: 53.51g | Carbs: 119.57g.
Lunch: Sodexo Vietnamese Banh Mi. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Broccoli , Lundberg Short Grain Brown Rice, Butter , Chicken Breast (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...
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Losing 4.4 kg a Week
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