Weigh In record (no journal entry) for 08 July 2021
|
63.3 kg
Lost so far: 8.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 74.11g | Prot: 58.66g | Carbs: 141.26g.
Dinner: Kind Nuts & Spices Dark Chocolate Mocha Almond, Almonds , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Bragg Apple Cider Vinegar All Natural Drink, Seaweed, Natto (Fermented Soybean Product), Trader Joe's Japanese Style Fried Rice, Dried Whole Sesame Seeds , Nature's Wonder Bean Sprouts, Frieda's Enoki Mushrooms, Dynasty Sesame Seed Oil, Trader Joe's Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper, Kiwi Fruit. more...
|
|
1653 kcal
|
Exercise:
Dumbbell training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melonmelonmelon's Weight History
|