Weigh In record (no journal entry) for 15 February 2014
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1233 kcal
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Fat: 63.40g | Prot: 87.14g | Carbs: 81.36g.
Breakfast: Wasa Pieczywo Lekkie 7 Zbóż, Galareta Wieprzowa. Lunch: Cymes Sok Marchwiowy. Dinner: Jajko na Twardo, Flaczki. Snacks/Other: Kraina Wędlin Polędwica Łososiowa, Kanapka z Serem, Jabłko, Marchewki, Prażone Solone Orzechy Nerkowca. more...
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1881 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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